WE ARE HERE TO HELP YOU............
|
Anger is the poor relation of emotions being suppress over the centuries and ignored. It is a fundamental emotion which has many forms. Anger is a completely normal usually healthy human emotion. Anger is often regarded as negative, were are taught that it’s all right to express anxiety, depression or other emotions but not anger. As a result, we don’t learn how to handle it or channel it constructively. It is only when it gets out of control and becomes destructive that it leads to problems. It can effect ones work life, personal life and ones overall quality of life. It can make one feel out of control and at the mercy of an unpredictable and powerful emotion. We as a human race have never been taught how to deal with this emotion, only through suppression which in itself only leads to compounding the feeling. The first step is in Anger Management is to understand what anger is. Anger is an energy which we feel and it makes us want to do something e.g. hit out or break something. The problem is not the anger but the mismanagement of it and therefore a therapist must be aware of the types of anger, the personality types, stages of anger and the symptoms of anger and the possible problems arising from mismanaged anger before they can help the client to deal with their problem. Possible Presenting Symptoms. Guilt, Anxiety , Insomnia , Poor appetite, Lack of concentration, Nail biting, Sweating Blushing Lack of confidence Increase in Physical Activity - pacing or finger tapping. Grinding of teeth. Irritable Bowel Syndrome. These are just as a guide as the symptoms may result from suppressed memories or emotions or from real events in the present or as a result of the post-crisis phase. Why are some people more angry than others.?? Some people are really just more “HOTHEADED” according to J. Deffenbacher PhD. They get angry more easily and more intensely. There are also those who do not show their anger in loud spectacular ways but are chronically irritable and grumpy. Easily angered people don’t always curse and throw things ; sometimes they withdraw sociallysulk or get physically sick. People who are quick to anger generally have poor tolerance for frustration. They cannot take things in their stride. Research has also shown that family background plays a role in that people who are easily angered come from families that are disruptive, chaotic and not skilled at emotional communication.
Now that we understand the anger process what can we do to help. ????????? Anger can be managed through |
|---|
HYPNOSIS CAN HELP YOU ACHIEVE YOUR WISH.
WHY NOT GIVE YOURSELF WHAT YOU WANT.
Note: